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Mandala yoga dublin sacral chakra swadhistana

Swadhisthana Sacral Chakra

Swadhisthana or Sacral chakra We continue our Journey through the Chakras moving upwards from our Root, our foundation, into Swadhisthana, our sacral chakra. Swadhisthana, our second primary chakra, from the Sanskrit Swa meaning ‘self’ and ‘adisthana’ meaning ‘established’ is loosely  translated as the ‘dwelling in a place of the self’. Physically, […]