Simple Self-Care for Busy Mums to Improve Your Mental Health Guest blog from Cheryl Conkins Self-care isn’t just a buzzword. It’s a must for maintaining your mental health as a mother with a lot on her plate. When you neglect your needs, stress builds. In some cases, it may even […]
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Understanding The Bandhas What are the bandhas in Yoga? A Bandha is a seal or a lock. The Sanskrit word Bandha means to harness or to tighten. Bandhas are known as energy locks because they lock lifeforce energy, known as prana, in the body. The prana then flows through the […]
Read how embracing some simple daily habits can boost your yoga practice. Yoga is an exercise for the body and the mind. It combines postures, breathing techniques, and meditation to achieve relaxation while also strengthening the self. People do yoga for many reasons, such as flexibility, stress relief, and physical […]
Ajna ~ Brow Chakra ~ Third Eye Ajna or ‘Brow’ chakra is the sixth primary chakra in the body. The Sanskrit word Ajna translates as “to perceive,” “to be beyond wisdom,” “to command.” Our Third Eye centre is the most perceptive part of ourselves – it governs self-awareness, […]
Vishuddha – Throat Chakra By Susan Ni Dhubhlaoich As we move past Anahata – the heart chakra, our fourth energy centre, situated at the heart centre, the 3 upper primary chakras – Vishuddha (Throat Chakra), Ajna, Sahasrara – all located in the upper body, are concerned much more with the […]
Anahata – Heart Chakra By Susan Ni Dhubhlaoich The Heart chakra is situated in the centre of the chest at the height of the thymus gland (right behind the sternum). In Sanskrit this chakra is called Anahata, meaning ‘infinite’ ‘boundless’, ‘unhurt’ or ‘unstruck’, pure. Anahata is associated with love, compassion towards ourselves and towards others, gratitude. […]
Solar Plexus – Manipura By Susan Ni Dhubhlaoich The third of our 7 primary energy centres is the Solar Plexus. Also known as the Navel chakra, our Solar Plexus chakra is located between the navel and the base of the sternum, just a couple of fingers above the belly button. […]
Swadhisthana or Sacral chakra By Susan Ni Dhubhlaoich We continue our Journey through the Chakras moving upwards from our Root, our foundation, into Swadhisthana, our sacral chakra. Not sure what a ‘chakra’ or energy centre is? Read this post first. Swadhisthana, our second primary chakra, from the Sanskrit Swa meaning […]