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simple lifetstyle habits to improve yoga practice

Simple Daily Habits To Boost Your Yoga Practice

Read how embracing some simple daily habits can boost your yoga practice. Yoga is an exercise for the body and the mind. It combines postures, breathing techniques, and meditation to achieve relaxation while also strengthening the self. People do yoga for many reasons, such as flexibility, stress relief, and physical […]

Vishuddha Thoat chakra Mandala Yoga Dublin

Vishuddha Throat Chakra

Vishuddha – Throat Chakra By Susan Ni Dhubhlaoich As we move past Anahata – the heart chakra, our fourth energy centre, situated at the heart centre, the 3 upper primary chakras – Vishuddha (Throat Chakra), Ajna, Sahasrara – all located in the upper body, are concerned much more with the […]

Mandala Yoga Dublin heart anahata chakra

Anahata Heart Chakra

Anahata – Heart Chakra By Susan Ni Dhubhlaoich The Heart chakra is situated in the centre of the chest at the height of the thymus gland (right behind the sternum). In Sanskrit this chakra is called Anahata, meaning ‘infinite’ ‘boundless’, ‘unhurt’ or ‘unstruck’, pure.  Anahata is associated with love, compassion towards ourselves and towards others, gratitude. […]

Mandala yoga dublin sacral chakra swadhistana

Swadhisthana Sacral Chakra

Swadhisthana or Sacral chakra By Susan Ni Dhubhlaoich We continue our Journey through the Chakras moving upwards from our Root, our foundation, into Swadhisthana, our sacral chakra. Not sure what a ‘chakra’ or energy centre is?  Read this post first. Swadhisthana, our second primary chakra, from the Sanskrit Swa meaning […]