swadhisthana

2 posts

Mandala Yoga Dublin Guide to the chakras for beginners

An introduction to chakras and energy centres

Chakras and Energy Centres By Susan Ní Dhubhlaoich Chakra is the Sanskrit word for wheel or disc. Wheels are designed to move.  And wheels move best when there is no friction. Not too flat. Not too pumped up. Just right! This is a brief introduction to your Chakra wheels or ‘Energy Centres’. […]

Mandala yoga dublin sacral chakra swadhistana

Swadhisthana Sacral Chakra

Swadhisthana or Sacral chakra By Susan Ni Dhubhlaoich We continue our Journey through the Chakras moving upwards from our Root, our foundation, into Swadhisthana, our sacral chakra. Not sure what a ‘chakra’ or energy centre is?  Read this post first. Swadhisthana, our second primary chakra, from the Sanskrit Swa meaning […]