Take Your Yoga Life Style to the Next Level Guest blog from Dana Brown You already know the importance of yoga to your overall well-being. Yoga improves your strength, balance and flexibility. It can ease back pain and the discomfort of arthritis as well as strengthen your heart. When practiced […]
healing techniques
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Read how embracing some simple daily habits can boost your yoga practice. Yoga is an exercise for the body and the mind. It combines postures, breathing techniques, and meditation to achieve relaxation while also strengthening the self. People do yoga for many reasons, such as flexibility, stress relief, and physical […]
–3 min read– By Ece Ozkan If you are into holistic health you have probably heard about sound baths. Sound baths can be defined as a powerful sonic meditation that involves instruments like singing bowls, crystals and gongs. Given the first Sound Bath class at Mandala on March 1st, this […]