Yoga for Beginners

Start Yoga 

Yoga for Beginners is a weekly yoga class for anyone who is completely new to yoga and wants to learn this amazing practice that benefits both body and mind.

You can attend this beginners’ class as a one-off or drop in (purchase a drop in pass here.) But we’d  also recommend you sign up to our popular Yoga for Beginners course, which runs over 6 weeks.

On this course we introduce you step by step to the fundamental concepts and practice of yoga in a safe, fun and supportive environment.  

OUR NEXT SIX WEEK YOGA COURSE HAS JUST STARTED. STILL TIME TO JUMP ON BOARD!

WEDNESDAYS at 6.15PM

Sign Up Here

The Mandala Yoga for Beginners six week course focuses on teaching three yoga essentials:
  • Breath: Learn ‘Yogic Breathing’
  • Body: Explore essential poses/shapes that help strengthen and free the body from tension
  • Mind: Practice awareness, mindfulness and relaxation to calm the mind
Each week we

– spend a little time exploring a particular aspect of yoga.

– build on the week before and through repetition you will build confidence.

– allow plenty of time to ask questions.

Course Cost: €85 for 6 classes. 

Purchase Yoga for Beginners 6 Class Pass

(Don’t forget to book into your first class  after you’ve purchased your pass.!
Email us info@mandalayoga.ie with any questions.


review of yoga for beginners course

About the Beginners Yoga Class

Each beginner class starts with some breathing and grounding followed by poses that warm up the spine and heat up the body. This is followed by a series of held postures to build strength, stability and stamina. We include some breathwork to energise. And class ends with gentle stretching to improve flexibility and a nice relaxation.

As this class involves simple flowing sequences to warm up the body and slower-paced movements focusing on alignment, strength, balance, and flexibility, it’s also very suitable for those who are interested in a gentler yoga practice.

How to Prepare for your Beginners Yoga Class

– Yoga mats provided – but of course feel free to bring your own
– Wear loose clothing.
– Bring a water bottle. (Tap water available on site.)
– Best to avoid eating anything too heavy 1-2 hours before class.
– If you live close by, walk to class and enjoy the ‘air-time’. If you’re in a hurry, there are lots of Dublin Bike stand options along the canal.
– If you need to drive, there is on-site parking (but it’s limited).
Note: car entry is only possible via St. Mary’s Road. There is also plenty of off-street paid parking available in the area. Do check signage to avoid being clamped!

Check out our other Mandala Yoga classes.