Susan Ni Dhubhlaoich

About Susan

Susan is a founder member of Mandala Yoga Dublin. She has been practicing yoga for over 10 years and is a certified instructor since 2009. She has taught yoga internationally, in the US and Asia and loves to travel, teach and practice a range of yoga styles.

‘‘For me yoga began as a simple ‘stretch + sweat’ endeavour. I stumbled one wet Friday evening into a stifling Bikram yoga class over 10 years ago and…. I just kept going back.  My practice began as an exercise in stretching my teflon-tight, marathon-running hamstrings.  Little did I realise then how much yoga would, over time, stretch my mind, my body and my world view, in so many weird and wonderful ways.

The strength and flexibility I have built in my physical body today is nothing compared to the mental and emotional strength, courage and flexibility I have gained and continue to receive from my practice’’.

Susan is certified to teach Bikram, Vinyasa Flow, Yin yoga and an empowering Kundalini-inspired sequence called Envision Yoga. She is a yin meditation teacher. And is also a qualified massage therapist. She likes to weave all these different styles and traditions into her practice and when creating intelligent and fun flows and classes.

Mandala Yoga Susan Ni Dhubhlaoich WellFest

 

Today ‘my yoga’ is so much more about what happens OFF the mat than what is happening on the mat. I continue to be amazed at how regular practice helps me to be grateful, contented and to #findthebalance.

Standing Head to Knee -Susan NI Dhubhlaoich
”Life is a balance between holding on and letting go.”  Rumi

Having started out as a pure ‘hot yoga junkie’! in the last few years I have found myself increasingly drawn ‘yinside’ and am enjoying that more contemplative, meditative side of my practice.

Surrender to what is.. Let go of what was. Have faith in what will be. - Sonia Ricotti - Shoelace
”Surrender to what is. Let go of what was. Have faith in what will be.”  Sonia Ricotti

I believe everybody’s journey with yoga is their own. Yoga is an amazing mirror that allows us to see where we are at any given time. And how we can be at our best – both in good times and bad.  My greatest pleasure is to see a student return after their first class. My mantra for myself is Stay Humble. Stay Curious. Never Give Up.

 

 

When Susan is not practicing, teaching or falling out of postures, she works for herself @Ajna Marketing and dabbles in a wide range of off-the-mat endeavours: #pottering  #Gaeilge #raidionalife #zenwisdom #runner #wordsmithing #tcm #tarotwisdom #enneagram #comhaontasglas #minimalism #vino #starwars

Connect with Susan

Twitter: @susannid

Instagram: @susannid

Linked In: susannid

Training

View other members of the Mandala Yoga Dublin Teaching Team.