Read how embracing some simple daily habits can boost your yoga practice. Yoga is an exercise for the body and the mind. It combines postures, breathing techniques, and meditation to achieve relaxation while also strengthening the self. People do yoga for many reasons, such as flexibility, stress relief, and physical […]
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Ajna ~ Brow Chakra ~ Third Eye Ajna or ‘Brow’ chakra is the sixth primary chakra in the body. The Sanskrit word Ajna translates as “to perceive,” “to be beyond wisdom,” “to command.” Our Third Eye centre is the most perceptive part of ourselves – it governs self-awareness, […]
3 min read By Ece Ozkan In earlier posts I’ve written about the various dimensions of yoga such as pranayama (breathing) and asanas (yoga postures). In this post I’ll dig into meditation briefly. After a definition, we’ll talk about how meditation impacts/ changes your brain, and examples of online classes/ […]
–6 Minute Read– By Ece Ozkan Mind, Body, Breath Life begins with one breath and ends with another. It’s not a mystery or magic (or maybe it is?) that our life depends on breathing. Yet does everyone breathe in a healthy way? I find it similar to eating, in a […]