Read how embracing some simple daily habits can boost your yoga practice. Yoga is an exercise for the body and the mind. It combines postures, breathing techniques, and meditation to achieve relaxation while also strengthening the self. People do yoga for many reasons, such as flexibility, stress relief, and physical […]
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5 min read By Ece Ozkan There’s a positive correlation between the presence of anxiety/ stress and sleep issues. Since the pandemic started, I’ve heard so many of my friends complaining about their sleep problems. With the lockdowns all around the world, these issues have increased further. The majority of […]
4 minute read By Ece Ozkan How Yoga works? Picture this: you had a stressful day, body is tense and mind is just restless with a million thoughts. Feeling unmotivated and quite grim, you still set your foot on the yoga mat. 15 minutes later you are flowing and don’t […]