Take Your Yoga Life Style to the Next Level Guest blog from Dana Brown You already know the importance of yoga to your overall well-being. Yoga improves your strength, balance and flexibility. It can ease back pain and the discomfort of arthritis as well as strengthen your heart. When practiced […]
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Anahata – Heart Chakra By Susan Ni Dhubhlaoich The Heart chakra is situated in the centre of the chest at the height of the thymus gland (right behind the sternum). In Sanskrit this chakra is called Anahata, meaning ‘infinite’ ‘boundless’, ‘unhurt’ or ‘unstruck’, pure. Anahata is associated with love, compassion towards ourselves and towards others, gratitude. […]
–3 min read– By Ece Ozkan If you are into holistic health you have probably heard about sound baths. Sound baths can be defined as a powerful sonic meditation that involves instruments like singing bowls, crystals and gongs. Given the first Sound Bath class at Mandala on March 1st, this […]