Understanding The Bandhas What are the bandhas in Yoga? A Bandha is a seal or a lock. The Sanskrit word Bandha means to harness or to tighten. Bandhas are known as energy locks because they lock lifeforce energy, known as prana, in the body. The prana then flows through the […]
History of Yoga
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3 min read By Ece Ozkan In the midst of a pandemic lockdown, if you just need a break from the current events and read a bit about yoga/ how it evolved into the practice as we know it keep reading 🙂 Most of us know it all started in […]
4 minute read By Ece Ozkan What is Yoga? Taking its root from the Sanskrit root “yuj” meaning to bind, join, yoke, as well as union or communion, it is often attributed as “ disciplining of the intellect, the mind, the emotions, the will.” One of the authoritative sources on […]