Elevate Your Yoga Practice With Tools, Technology, New Mindsets When you first unroll your yoga mat, it’s easy to get caught up in perfecting poses or chasing Instagram-worthy handstands. But yoga, in its essence, is an evolving journey of body, mind, and spirit. Whether you’re a seasoned yogi or just […]
Meditation
3 posts
By Ece Ozkan Meditation has become quite a buzzword yet there is still some mystery around it. Some of the common misconceptions include: You need to have a certain kind of training to meditate You need to be a Buddhist monk, go to a Vipassana Silent Retreat or spend […]
3 min read By Ece Ozkan In earlier posts I’ve written about the various dimensions of yoga such as pranayama (breathing) and asanas (yoga postures). In this post I’ll dig into meditation briefly. After a definition, we’ll talk about how meditation impacts/ changes your brain, and examples of online classes/ […]