3 posts

Mandala Yoga Dublin Guide to the chakras for beginners

An introduction to chakras and energy centres

Chakras and Energy Centres By Susan Ní Dhubhlaoich Chakra is the Sanskrit word for wheel or disc. Wheels are designed to move.  And wheels move best when there is no friction. Not too flat. Not too pumped up. Just right! This is a brief introduction to your Chakra wheels or ‘Energy Centres’. […]

Mandala Yoga Dublin Muladhara Root chakra

Muladhara Root Chakra

Muladhara – Root Chakra By Susan Ní Dhubhlaoich Now you know more about what chakras or energy centres are, let’s jump in and learn more about the first primary chakra: Muladhara. Not sure what a ‘chakra’ or the subtle body is, read this first.) Muladhara (or root) chakra is our grounding […]