Elevate Your Yoga Practice With Tools, Technology, New Mindsets When you first unroll your yoga mat, it’s easy to get caught up in perfecting poses or chasing Instagram-worthy handstands. But yoga, in its essence, is an evolving journey of body, mind, and spirit. Whether you’re a seasoned yogi or just […]
Benefits of yoga
22 posts
Practical Ways to Stay Grounded Manage Stress in Your Daily Routine. Stress is an unavoidable aspect of modern life, often perceived as a burden rather than an opportunity. However, with the right approach, stress can be a catalyst for personal development and improved well-being. By implementing practical strategies, individuals can […]
Take Your Yoga Life Style to the Next Level Guest blog from Dana Brown You already know the importance of yoga to your overall well-being. Yoga improves your strength, balance and flexibility. It can ease back pain and the discomfort of arthritis as well as strengthen your heart. When practiced […]
Chakras and Energy Centres By Susan Ní Dhubhlaoich Chakra is the Sanskrit word for wheel or disc. Wheels are designed to move. And wheels move best when there is no friction. Not too flat. Not too pumped up. Just right! This is a brief introduction to your Chakra wheels or ‘Energy Centres’. […]
Understanding The Bandhas What are the bandhas in Yoga? A Bandha is a seal or a lock. The Sanskrit word Bandha means to harness or to tighten. Bandhas are known as energy locks because they lock lifeforce energy, known as prana, in the body. The prana then flows through the […]
Read how embracing some simple daily habits can boost your yoga practice. Yoga is an exercise for the body and the mind. It combines postures, breathing techniques, and meditation to achieve relaxation while also strengthening the self. People do yoga for many reasons, such as flexibility, stress relief, and physical […]
Ajna ~ Brow Chakra ~ Third Eye Ajna or ‘Brow’ chakra is the sixth primary chakra in the body. The Sanskrit word Ajna translates as “to perceive,” “to be beyond wisdom,” “to command.” Our Third Eye centre is the most perceptive part of ourselves – it governs self-awareness, […]
Vishuddha – Throat Chakra By Susan Ni Dhubhlaoich As we move past Anahata – the heart chakra, our fourth energy centre, situated at the heart centre, the 3 upper primary chakras – Vishuddha (Throat Chakra), Ajna, Sahasrara – all located in the upper body, are concerned much more with the […]