Yin Yoga, Acupuncture and The Meridian System The magic of Yin Yoga is best explained by the Meridian System. Yin Yoga is a slow-paced practice that involves long-held, passive poses. Its primary focus is to stretch and strengthen our connective tissues, particularly targeting our fascia, joints, tendons and ligaments. During […]
Styles of Yoga
3 min read By Ece Ozkan In the midst of a pandemic lockdown, if you just need a break from the current events and read a bit about yoga/ how it evolved into the practice as we know it keep reading Most of us know it all started in […]
–5 min read– By Ece Ozkan Yoga in Unconventional Settings As the saying goes “every challenge creates an opportunity”. In times of a crisis we need to be creative in our solutions. True, yoga is a community practice and not intended to be done alone in isolation. Yet we are […]
4 minute read By Ece Ozkan What is Yoga? Taking its root from the Sanskrit root “yuj” meaning to bind, join, yoke, as well as union or communion, it is often attributed as “ disciplining of the intellect, the mind, the emotions, the will.” One of the authoritative sources on […]