PostNatal Yoga

Postnatal yoga classes with Breda take place Fridays 12.30pm (50 mins).

It’s about time for you.

Are you a New Mum or PostPartum?

Our postnatal yoga classes are designed to support you as you regain your physical strength and manage through the hormonal shifts taking place postpartum.

Together we will practice gentle yoga postures, breathing and relaxation techniques that will support your healing and recovery journey, helping you to regain physical strength (including pelvic floor and abdominal), balance energy and help to reduce stress and anxiety.

Note: Please speak to your GP before joining if you experienced any complication during or after giving birth that may have slowed down your recovery.

Where & When

Postnatal yoga classes take place on Fridays at 12:30pm. Classes are 50 minutes in duration and take place at our brightly-lit space in St. Mary’s Parish Hall on Haddington Road.

You can purchase a 5 class pass (9 week expiry) or do a drop in.

Purchase 5 Class Pass: €85

Purchase Drop in Class Pass: €18

We recommend that you come in comfortable clothing. An extra layer is always nice to have during relaxation time.

Health Insurance Benefit: Speak to your insurance provider to see can you reclaim some of the class fees. (Cover varies depending on the provider and the specific plan. You will receive a receipt on booking from us for you to claim.

Benefits of Postnatal Yoga

Regaining both pelvic floor and abdominal strength along with other muscles of the body.
Relieving tension in neck, shoulders, chest and pack from constant holding and carrying of your baby.
Spinal realignment.
Relieving anxiety and postpartum depression by helping to balance both the nervous and endocrine systems.
Boosting energy and improving your ability to sleep.

About your teacher – Breda Eardley

Breda is a qualified Pregnancy Yoga Teacher and mother of two who can attest to the benefits of pregnancy yoga. She is also a qualified Hatha Yoga Teacher and Yoga Therapist.