4 minute read By Ece Ozkan Remember the times you had to drag yourself out of the bed? That sluggish feeling you have, which might still be there after your first cup of coffee. Or feeling something is off with your throat, after a not so productive argument with your […]
yoga
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4 minute read By Ece Ozkan How Yoga works? Picture this: you had a stressful day, body is tense and mind is just restless with a million thoughts. Feeling unmotivated and quite grim, you still set your foot on the yoga mat. 15 minutes later you are flowing and don’t […]
3 min read By Ece Ozkan In the midst of a pandemic lockdown, if you just need a break from the current events and read a bit about yoga/ how it evolved into the practice as we know it keep reading 🙂 Most of us know it all started in […]