3 min read By Ece Ozkan In earlier posts I’ve written about the various dimensions of yoga such as pranayama (breathing) and asanas (yoga postures). In this post I’ll dig into meditation briefly. After a definition, we’ll talk about how meditation impacts/ changes your brain, and examples of online classes/ […]
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4 minute read By Ece Ozkan How Yoga works? Picture this: you had a stressful day, body is tense and mind is just restless with a million thoughts. Feeling unmotivated and quite grim, you still set your foot on the yoga mat. 15 minutes later you are flowing and don’t […]