Anahata – Heart Chakra By Susan Ni Dhubhlaoich The Heart chakra is situated in the centre of the chest at the height of the thymus gland (right behind the sternum). In Sanskrit this chakra is called Anahata, meaning ‘infinite’ ‘boundless’, ‘unhurt’ or ‘unstruck’, pure. Anahata is associated with love, compassion towards ourselves and towards others, gratitude. […]
yoga anatomy
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By Ece Ozkan A strong spine is one of the most important aspects of a healthy body. Our desk jobs require us to be practically “chained to a desk” all day. And that often results in lower back pain, neck stiffness and fatigue. Are you suffering from stiffness or back […]