Swadhisthana or Sacral chakra By Susan Ni Dhubhlaoich We continue our Journey through the Chakras moving upwards from our Root, our foundation, into Swadhisthana, our sacral chakra. Not sure what a ‘chakra’ or energy centre is? Read this post first. Swadhisthana, our second primary chakra, from the Sanskrit Swa meaning […]
lower back
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By Ece Ozkan A strong spine is one of the most important aspects of a healthy body. Our desk jobs require us to be practically “chained to a desk” all day. And that often results in lower back pain, neck stiffness and fatigue. Are you suffering from stiffness or back […]