Pregnancy Yoga

Welcome to Online Pregnancy Yoga Classes with Bella!

  • Prenatal classes welcoming mothers from 12 weeks to term.

  • Open to complete beginner yogis to long time practicing yogis.

We have 3 PreNatal Class Pass options to support you in this new phase of your life. 

ONCE YOU PURCHASE YOUR PASS REGISTER FOR YOUR CLASS

NOTE: Mandala Students on an Unlimited Pass who would like to join this class, can pay a drop in class supplement. Please email here for link.

Read the class description below. Direct further queries to Bella bella@yogatoinspire.com
NOTE:
  • Before attending your first class you will need to complete a prenatal yoga registration form.. View form here.

VIEW WEEKLY SCHEDULE HERE

PURCHASE PRENATAL CLASS PASS HERE

CLASS DESCRIPTION

Prenatal classes will be primarily focused on helping mothers to be in feeling supported and nourished. They will help you with your birth preparations with attention focused on the pelvic floor whilst facilitating supporting exercises for better mobility, flexibility, breathing and overall wellbeing throughout the pregnancy. 
Together with breathing (pranayama) and adapted yoga poses (asanas), taught in sequence in order to ease mum-to-be during pregnancy and in labour.
Poses and sequences will be taught not only to relieve some of the pregnancy discomforts such as sciatica, heartburn, pelvic girdle pain but also help generate stability and fluidity whilst at the same time encouraging a gentle opening of the pelvis with postures for birthing the baby. 
The prenatal yoga classes are a much softer and gentler practice built to support all the changes in your physical, emotional and energetic body that are taking place in order to prepare the newborn for life as well as safely accommodating the baby into the practice.

Yoga To Inspire Bella Bottini

These aspects are the ones that will mostly feel the shift during pregnancy and so think of this place of a nesting home to support you throughout this process whilst not only you will stay connected with your body, mind, breath and baby.
You will also be part of this nesting environment and meet other mothers in the circle of transition to motherhood which can be a very supportive and community space that goes beyond the physical practice. 
The simple breathing exercises (pranayama) are extremely beneficial techniques which will help mothers relax both baby and mind during pregnancy and labour from first contraction. 

Bella’s aim  is to support mothers in building a lovely bond and connection between mum and baby with soothing and nourishing meditations, chants and mantras.
Bella will guide the end of all classes with Yoga Nidra as a deep relaxation that will help mums-to-be really let go and enjoy the changes in their bodies as they evolve and enjoy a good bit of rest.

 

Bella can be contacted directly:

Whatsapp: +44 7774 523 734

Email: bella@yogatoinspire.com

Always check with your physician as to whether you should practice yoga or not.

For our other classes, if you know or think you might be pregnant, please let the teacher know at the beginning of class.