Fri 25th – Sun 27th October 2019
Day will lead a series of functional movement workshops that will deepen your yoga practice and knowledge about how the body moves.
Day is an athlete, incredible yogi and experienced teacher. An authorised Level 2 Ashtanga teacher, she is Strong, Powerful, Authentic, Knowledgeable. You are guaranteed to learn so much about how your yoga body works.
ABOUT THE WORKSHOPS
These workshops will provide a deep understanding of the strength and skills needed to develop control and confidence in your yoga practice. Whilst it’s preferable to complete the entire workshop series (€175), each workshop can be booked individually. Pricing and booking information below.
The workshops will take place in two venues:
- Friday and Saturday in Mandala Yoga – Haddington Road, Dublin 2.
- Sunday in Boss Hot Yoga in Stoneybatter.
FRIDAY 27 OCTOBER 7pm – 9pm
Venue: Mandala Yoga – Haddington Road
Functional Movement Workshop (A): Exploring the Spine and Pelvis via Symmetrical Postures: Forward Bending and Backward Bending
SATURDAY 26 OCTOBER 10am – 12pm
SATURDAY 26 OCTOBER 1pm – 3pm
SUNDAY 27 OCTOBER 1o.30am – 12.30pm
SUNDAY 27 OCTOBER 2pm – 4pm
HOW TO BOOK
Payment for workshops payable online below.
(Click the link to purchase the number of workshops you wish to attend.)
If you are NOT attending all 5 workshops, please email us confirming which of the 5 workshops you ARE attending. We’ll register you and you’ll receive a confirmation email.
WANT TO LEARN ASHTANGA YOGA?
The Primary Series is the foundation series and is a set sequence of postures practiced in the same way each class. The breath and the drishti (gaze) accompany each movement. It is this repetition of poses that brings the discipline and great strength we associate with Ashtanga yoga and yogis.
Alison is an experienced Vinyasa, Forrest and Ashtanga yoga teacher. She teaches power yoga with Mandala Yoga. .