Day Christensen Mandala Yoga Dublin

Day Christensen Workshops

Fri 25th – Sun 27th October 2019

Mandala Yoga together with Boss Hot Yoga are delighted to bring Day Christensen all the way from Miami to join us for the October bank holiday weekend (25th – 27th October).

Day will lead a series of functional movement workshops that will deepen your yoga practice and knowledge about how the body moves.

Day is an athlete, incredible yogi and experienced teacher.  An authorised Level 2 Ashtanga teacher,  she is Strong, Powerful, Authentic, Knowledgeable.  You are guaranteed to learn so much about how your yoga body works.

[More inspiration on Day’s instagram @day1yoga.]

ABOUT THE WORKSHOPS

These workshops will provide a deep understanding of the strength and skills needed to develop control and confidence in your yoga practice. Whilst it’s preferable to complete the entire workshop series (€175), each workshop can be booked individually. Pricing and booking information below.

The workshops will take place in two venues:

FRIDAY 27 OCTOBER 7pm – 9pm

Venue: Mandala Yoga – Haddington Road
Functional Movement Workshop (A): Exploring the Spine and Pelvis via Symmetrical Postures: Forward Bending and Backward Bending

SATURDAY  26  OCTOBER 10am – 12pm

Venue: Mandala Yoga – Haddington Road
Functional Movement Workshop (B):
Exploring Mobility in the Hips and Pelvis via Asymmetrical Postures

SATURDAY  26  OCTOBER 1pm – 3pm

Venue: Mandala Yoga – Haddington Road
Functional Movement of the Shoulders (C): Creating stability in the vinyasa movements

SUNDAY  27  OCTOBER 1o.30am – 12.30pm

Venue: Boss Hot Yoga – Stoneybatter
Application of shoulder stability to asana and movement: Jumping | Lifting | Floating | Flying

SUNDAY  27  OCTOBER 2pm – 4pm

Venue: Boss Hot Yoga – Stoneybatter
Applied Anatomy in Backbending: Putting together the pieces of Spinal, Scapular and Hip to create the best feeling back bends of your life.

 

HOW TO BOOK

Payment for workshops payable online below.

(Click the link to purchase the number of workshops you wish to attend.)

If you are NOT attending all 5 workshops, please email us confirming which of the 5 workshops you ARE attending. We’ll register you and you’ll receive a confirmation email.

 

WANT TO LEARN ASHTANGA YOGA?

Ashtanga Yoga is the foundation practice for what we know today as ‘vinyasa flow’, ‘rocket yoga’ and even ‘power yoga’. The Ashtanga practice is made up of a primary, secondary and advanced series that students progress through.

The Primary Series is the foundation series and is a set sequence of postures practiced in the same way each class. The breath and the drishti (gaze) accompany each movement. It is this repetition of poses that brings the discipline and great strength we associate with Ashtanga yoga and yogis.

Ahead of Day’s arrival if you’d like to explore and learn the essentials of the Ashtanga yoga primary series, starting 4th September, we have an 8 week course running every Wednesday evening 6.30pm from September through to October taught by Alison Clancy.  Learn more.

Alison is an experienced Vinyasa, Forrest and Ashtanga yoga teacher. She teaches power yoga with Mandala Yoga. .